Weigh In record (no journal entry) for 16 May 2015
|
340.0 lb
Lost so far: 50.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2015:
|
1674 kcal
|
Fat: 51.15g | Prot: 65.27g | Carb: 236.25g.
Breakfast: General Mills Multi Grain Cheerios, Cary's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Aunt Jamima whole wheat pancake mix prepared. Lunch: Lean Pockets Whole Grain Ham and Cheese. Dinner: Arnold 100% Whole Grain Sandwich Thins, Skippy Creamy Peanut Butter, Cheeseburger. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|