Weigh In record (no journal entry) for 11 May 2015
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340.0 lb
Lost so far: 50.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1469 kcal
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Fat: 48.13g | Prot: 94.21g | Carb: 189.23g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Thomas' Light Multi-Grain English Muffin, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Lunch: Swiss Cheese, Arnold 100% Whole Wheat Sandwich Thins, Dietz & Watson Gourmet Lite Breast of Turkey, Grapes. Dinner: Oranges, Apples, Bananas, Sweet Potato, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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gaining 14.0 lb a week
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