Mike in NC's Journal, 17 February 2024

168.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 66.17g | Prot: 207.48g | Carb: 266.50g.   Breakfast: Coffee, Nature Made Fish Oil 1200Mg, Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Mandarin Orange, Strawberries, Fage Total 0% Greek Yogurt (227 g). Dinner: Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Hamburger or Hotdog Rolls , Simple Truth Organic Organic Blue Corn Tortilla Chips. Snacks/Other: Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g). more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...