Weigh In record (no journal entry) for 17 February 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1787 kcal
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Fat: 62.46g | Prot: 155.96g | Carb: 162.96g.
Breakfast: Coolhaus Campfire S’Mores, PVL Iso-Gold, Pure Protein Chocolate Caramel Protein Bar. Lunch: Rooster Brand Instant Noodles, Stir fry feb, Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Tostitos Medium Salsa, Daisy Light Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, burritos. Snacks/Other: Great Value Frozen Mango Chunks, Lindt Lindor Truffle Balls, Starbucks Skinny Vanilla Latte. more...
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losing 5.6 lb a week
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