Weigh In record (no journal entry) for 17 February 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2245 kcal
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Fat: 101.04g | Prot: 157.43g | Carb: 202.34g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hass Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Godiva Dark Chocolate Ganache Heart, Red Sweet Pepper, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. Dinner: Viva Chicken Arroz Chaufa, Viva Chicken Huacatay, Viva Chicken 1/2 Chicken Dark/White, Viva Chicken Yuca, Viva Chicken Plaintains. Snacks/Other: Bali's Best Coffee Candy, Reese's Take 5, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
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losing 0.4 lb a week
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