Weigh In record (no journal entry) for 17 February 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1955 kcal
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Fat: 74.97g | Prot: 189.28g | Carb: 126.56g.
Breakfast: Коломенское Молоко Коломенский Творог 2%, Zero Джем Вишня. Lunch: Яйцо Куриное, Geneticlab Whey Pro Cookie, из Лавки Куриная Грудка со Шпинатным Булгуром. Dinner: Ашан Киви, Киви, Zero Джем Вишня, Творог 5%, Jarrow Formulas Масло МСТ. Snacks/Other: Ашан Киви, Банан. more...
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steady weight
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