Weigh In record (no journal entry) for 17 February 2024
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1689 kcal
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Fat: 71.83g | Prot: 74.85g | Carb: 186.29g.
Breakfast: Nesquik Chocopoeder, Campina Halfvolle Melk, Smaakt Volkoren Havermout. Lunch: Hero Minder Zoet Aardbeien, Katharos Yoghurt, Lidl Magere Franse Kwark. Dinner: Zuivelmeester Geraspte Kaas, AH Olijfolie Mild, Jumbo Feta Kaas, Rode Paprika, Jumbo Zoete Aardappel Oranje. Snacks/Other: Lay's Oven Chips Naturel, Sinaasappelen. more...
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losing 0.9 lb a week
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