Weigh In record (no journal entry) for 17 February 2024
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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3229 kcal
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Fat: 167.93g | Prot: 139.32g | Carb: 278.61g.
Breakfast: Yakult Yakult Light. Lunch: De Afbakker Turks Brood, Melkan Roomboter Ongezouten, Ei. Dinner: Chef Select Poffertjes, Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, AH Zuurkoolstampot, Jumbo Rund Saucijs. Snacks/Other: Verberghe Boeren Leverworst, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Milsani Halfvolle Melk, Activia Drinkyoghurt. more...
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losing 17.0 lb a week
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