Weigh In record (no journal entry) for 13 August 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1313 kcal
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Fat: 25.78g | Prot: 40.67g | Carb: 231.16g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: coffee, Ground Beef, White Rice (Medium-Grain, Cooked). Dinner: Tomato Ketchup, Whole Wheat Crackers, Puerto Rican Style Tamal in A Leaf (Tamales En Hoja). Snacks/Other: Cassava Bread Casabe, Gelatina. more...
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2741 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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