sliverhides's Journal, 22 May 2015

192.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 43.35g | Prot: 80.33g | Carb: 173.52g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Coffee with Cream and Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Cabernet Sauvignon Wine, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Green Peas (Frozen), Wegmans Boneless Skinless Chicken Breast. more...

3116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...