Weigh In record (no journal entry) for 22 May 2015
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1726 kcal
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Fat: 90.45g | Prot: 111.44g | Carb: 114.11g.
Breakfast: General Mills Multigrain Cheerios, Cheerios, Fried Egg, Oscar Mayer Traditional Bacon, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pure Protein Whey Protein Triple Chocolate Shake, Brown Gravy, Chicken Breast. Dinner: Red Lobster New England Clam Chowder (Cup), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Buttered Popcorn Popped in Oil, Lucerne Vanilla Ice Cream. more...
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losing 14.0 lb a week
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