tybihan's Journal, 22 October 2009

154.1 lb Lost so far: 3.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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898 kcal

Fat: 30.04g | Prot: 37.76g | Carb: 121.59g.   Breakfast: fruit bread, tea. Lunch: chocolate cake, tea, Tuna Salad Sandwich. Dinner: tea, bread, Egg (Whole). Snacks/Other: pop corn, tea. more...

2092 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...