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Tammy_13
Journal
22 May 15
Tammy_13's Journal, 22 May 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 22 May 2015
214.6 lb
Lost so far:
4.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
1258 kcal
Fat: 43.19g | Prot: 45.23g | Carb: 171.95g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Stouffer's White Cheddar and Bacon Mac Cup.
Snacks/Other:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Glico Strawberry Pocky.
more...
3208 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
steady weight
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