Shamjamz's Journal, 17 February 2024

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 67.17g | Prot: 80.67g | Carb: 199.76g.   Breakfast: Sugar, Morning Mills Muesli Fruit & Nuts, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Pick n Pay Small Red Apples. Lunch: McDonald's Crispy Chicken Salad. Dinner: Roti, Fatima's Puff Paratha , Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Nutella Waffle, Peanuts. more...

1492 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...