Weigh In record (no journal entry) for 17 February 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2706 kcal
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Fat: 66.50g | Prot: 251.29g | Carb: 258.23g.
Breakfast: Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Pera Generica Enrico, Myprotein Omega 3. Lunch: Jack Link's Original Beef Jerky. Dinner: Pane Multicereali, Olio di Oliva Enrico, Conad Contorno Misto Grigliato, Aragosta al Forno o alla Griglia, Polipo, Vongole. Snacks/Other: Granarolo Mozzarella Proteica, Coop Insalata Mista Mix Olive, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 4.6 lb a week
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