Weigh In record (no journal entry) for 17 February 2024
|
261.9 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1115 kcal
|
Fat: 53.86g | Prot: 73.44g | Carb: 85.14g.
Breakfast: Clover Long Life Full Cream Milk, Strawberries, Berries, USN Whey Protein, Berries, Strawberries, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Nescafe Classic. Dinner: Gouda Cheese, Albany Low GI Seeded Brown Bread, Woolworths Thick Beef Burger Patties. Snacks/Other: Hoppity Poppity Popcorn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|