Weigh In record (no journal entry) for 13 August 2011
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1833 kcal
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Fat: 85.38g | Prot: 116.51g | Carb: 179.40g.
Breakfast: Turkey Bacon, Salsa, 1% Fat Milk, All Natural Grade A Eggs (Large), Creamy Peanut Butter. Lunch: Iceburg Lettuce, Light Original Wrap, Sharp Cheddar Cheese, Black Beans, Salsa. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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