Weigh In record (no journal entry) for 22 May 2015
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205.3 lb
Lost so far: 46.7 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2015:
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970 kcal
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Fat: 8.46g | Prot: 72.38g | Carb: 151.60g.
Breakfast: Fruit Flavoured Syrup (Used For Milk Beverages), Asda Fat Free Greek Yoghurt. Lunch: Asda Chosen By You Spicy Vegetable Cous Cous, Protein Shake, Asda Chosen By You Spicy Vegetable Cous Cous. more...
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losing 4.1 lb a week
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