Weigh In record (no journal entry) for 22 May 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1354 kcal
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Fat: 65.50g | Prot: 56.70g | Carb: 135.90g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. more...
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losing 8.8 lb a week
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tmsusmilch's weight history
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