Weigh In record (no journal entry) for 17 February 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1680 kcal
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Fat: 82.26g | Prot: 79.72g | Carb: 166.01g.
Breakfast: 계란후라이, 동그랑땡, 소고기전, 한울 꼬마 맛김치, 랭킹닭컴 랭커 닭가슴살 쏘야볶음밥 고추맛. Lunch: Heinz 갈릭 마요네즈, 오이고추, 더프레시 오징어 닭가슴살 스테이크. Dinner: 한성기업 크래미, 상하치즈 짜지않고 고소한 치즈, 켈로그사 리얼 그래놀라, 냉동 블루베리, 그릭데이 그릭요거트. more...
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gaining 0.2 lb a week
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