Weigh In record (no journal entry) for 13 August 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1762 kcal
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Fat: 70.79g | Prot: 92.34g | Carb: 201.99g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), 12" White Hoagie, Romaine, Baked Potato (Peel Not Eaten), Light Soft Spread, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: vanilla strawberry jubilation, Diet Coke (20 oz Bottle). more...
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gaining 1.4 lb a week
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