Weigh In record (no journal entry) for 13 August 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2045 kcal
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Fat: 82.19g | Prot: 66.10g | Carb: 192.97g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Oatmeal Squares Cereal. Lunch: Watermelon, Potato Chips (Salted), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Caesar Salad Dressing, Hamburger Buns (Enriched), Chardonnay, Turkey Burgers Original. Snacks/Other: Sunflower Seeds Jumbo salted in shell. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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