quargr's Journal, 13 August 2011

215.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 169.88g | Prot: 103.95g | Carb: 311.41g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Deluxe Mixed Nuts, Wrigley's 5 Rain Gum. more...

2397 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...