Weigh In record (no journal entry) for 16 February 2024
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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947 kcal
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Fat: 38.66g | Prot: 41.59g | Carb: 81.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170 g), Expo Fresh Strawberries, Blueberries. Lunch: Johnsonville Polish Kielbasa, Benihana Lobster Roll. Snacks/Other: Dirty Martini. more...
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losing 2.8 lb a week
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