Weigh In record (no journal entry) for 13 August 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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591 kcal
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Fat: 15.97g | Prot: 15.08g | Carb: 100.58g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda, Toasted Whole Wheat Bread. Lunch: Honey Oat Bar. Snacks/Other: Cheese Curls. more...
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losing 2.1 lb a week
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jubel1966's weight history
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