Cheylynn's Journal, 16 February 2024

Im very bloated because I ate pizza & salad for dinner. It was tasty but im paying the price today. 🙄
178.4 lb Lost so far: 29.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2024:
1614 kcal Fat: 72.17g | Prot: 75.93g | Carb: 160.10g.   Breakfast: Pepsi Pepsi Zero Sugar, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Bananas , Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Kroger Bottled Water. Lunch: Golden Corral Cottage Fries (1/2 Cup), Hunt's Perfect Squeeze Ketchup, The Melt Patty Melt. Snacks/Other: Apples . more...
gaining 15.4 lb a week

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