Weigh In record (no journal entry) for 16 February 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1689 kcal
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Fat: 54.30g | Prot: 56.84g | Carb: 245.24g.
Breakfast: Café Classique, Stevia, Café Classique, Lait Demi-Écrémé, Stevia. Lunch: Heinz Tomato Ketchup, McDonald's Sauce Chinoise, Heinz Tomato Ketchup, Président Fromage Burger Cheddar & Emmental, Charal Steak Haché 15%, McCain Just au Four Steakhouse, Jacquet Burger Géant Nature. Dinner: Teisseire Sirop de Cassis, Festillant Vin Blanc sans Alcool, Quiche Lorraine. Snacks/Other: Concombre (Pelé), Wasa Léger, Babybel Mini Babybel, Wasa Léger. more...
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losing 4.6 lb a week
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