Mike in NC's Journal, 16 February 2024

168.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 43.06g | Prot: 165.57g | Carb: 222.65g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Nature Made Fish Oil 1200Mg. Dinner: Cheddar Cheese , 365 Sourdough Bread, Balsamic Vinegar, Russet Potatoes (Flesh and Skin), Carrots, Hunt's Crushed Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2452 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...