Shiniquiet's Journal, 16 February 2024

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 43.72g | Prot: 61.18g | Carb: 171.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Cracker Barrel Hashbrown Casserole. more...

5017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...