Weigh In record (no journal entry) for 16 February 2024
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173.9 lb
Lost so far: 18.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1231 kcal
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Fat: 59.57g | Prot: 102.50g | Carb: 67.23g.
Breakfast: AH Mayonaise, Zure Room (Light), Roerei, Delhaize Aardappelschijfjes , AH Pangasiusfilet, Babybel Mini Babybel. Dinner: Fama Bakboter, AH Entrecote, AH Barbecue Mini Krieltjes. more...
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losing 1.5 lb a week
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