Weigh In record (no journal entry) for 16 February 2024
|
275.6 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
3881 kcal
|
Fat: 148.63g | Prot: 100.99g | Carb: 351.65g.
Breakfast: Jumbo Bloemen Honing, AH Magere Franse Kwark, Peren. Lunch: Blue Band Halvarine, Pindakaas, AH Cherrytomaten, Komkommer, Augurken, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Wasa Sesam. Dinner: Plus Knoflooksaus, AH Pita Broodjes , Olijfolie, Komkommer, AH Cherrytomaten, AH Ijsbergsla, Veggie Chef Reepjes Shoarma. Snacks/Other: Gin, Royal Club Tonic, Thee, Lidl Mini Calzone Magaritha, Jumbo Confettini Cakejes, Heinz Tomato Ketchup, Unox Knaks, AH Bladerdeeg, Wodka, AH Pitloze Witte Druiven. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmmerd's weight history
|