Weigh In record (no journal entry) for 16 February 2024
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1288 kcal
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Fat: 66.13g | Prot: 42.67g | Carb: 129.57g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. Lunch: Philadelphia Garlic & Herbs, Tesco Brown Bread, Leerdammer Cheese Original. Dinner: Pesto Sauce, Tesco Linguine . Snacks/Other: Pears, Tesco Cookies. more...
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losing 4.6 lb a week
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