kthyjmrls's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

190.6 lb Lost so far: 2.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

878 kcal

Fat: 11.96g | Prot: 26.48g | Carb: 173.46g. Breakfast: Non-Diary Rice Milk, Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Marie Callender's Asian Recipes. Snacks/Other: Apple Jacks, Bing Cherries, Bing Cherries, Lucky Charms Treats. more...

2179 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kthyjmrls's Journal, 13 August 2011

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