Weigh In record (no journal entry) for 22 May 2015
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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980 kcal
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Fat: 40.12g | Prot: 29.82g | Carb: 63.85g.
Breakfast: Coffee with Milk, Fried Egg with Fat, Bacon, Ketchup. Lunch: Coffee with Milk, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Potatoes (Flesh without Skin, with Salt, Boiled), Broccoli, Cauliflower, Chicken Stock. Dinner: Coffee with Milk, PnP Smoked Mussels, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Maynards Wine Gums Roll, Simba Mrs Balls Chutney Potato Chips, Almonds. more...
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1607 kcal
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Activities & Exercise:
Sewing - 35 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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