Weigh In record (no journal entry) for 16 February 2024
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2065 kcal
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Fat: 103.71g | Prot: 74.67g | Carb: 215.95g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Spaanse Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 13.9 lb a week
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