Weigh In record (no journal entry) for 16 February 2024
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2670 kcal
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Fat: 76.12g | Prot: 110.68g | Carb: 385.46g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken, Blaubeeren. Lunch: Ja! Fleischwurst, Tomatensoße, Nudeln (Gekocht). Dinner: REWE Bäcker Brötchen , Mischkornbrot, Edeka Feta. Snacks/Other: Haribo Gummibärchen, Proteinpulver, Edeka Bio Frische Vollmilch 3,8% Fett, Banane. more...
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losing 2.6 lb a week
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