Weigh In record (no journal entry) for 13 August 2011
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130.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1708 kcal
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Fat: 42.08g | Prot: 121.60g | Carb: 222.06g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, TLC Crackers - Fire Roasted Vegetable, Lemon & Pepper Seasoned Tuna Medley. Dinner: Cinnamon Applesauce, Tomatoes, Salmon. Snacks/Other: CranBran VitaMuffin, Barbeque Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 1.4 lb a week
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