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goldbond70
Journal
13 Aug 11
goldbond70's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
166.5 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1310 kcal
Fat: 56.50g | Prot: 49.00g | Carb: 152.00g.
Lunch:
tombstone original.
Dinner:
julienne potatos, veggie patch chicken cutlet.
Snacks/Other:
toll house cookies.
more...
2553 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour.
more...
gaining 0.5 lb a week
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