Weigh In record (no journal entry) for 13 August 2011
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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1639 kcal
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Fat: 77.06g | Prot: 109.44g | Carb: 142.29g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, powdered creamer, Light Wheat Bread. Lunch: WATER, DIET DR PEPPER, TOMATO, TURKEY, Real Mayonnaise, LIGHT WHEAT BREAD. Dinner: Original Lite Coffee Creamer, EQUAL, COFFEE, MUSTARD, CHILI, Hot Dog. Snacks/Other: PEACH, DIET SUNKIST, ATKINS CHOCOLATE CHIP BAR, PUFFED WHEAT, SPECIAL K HONEY NUT. more...
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3305 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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