Weigh In record (no journal entry) for 22 October 2009
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1459 kcal
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Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.
Breakfast: Bananas, egg whites, ginger chewie, prices skim milk. Lunch: ketchup heinz, flatout, prices skim , sirloin. Dinner: prices skim, birds eye steamfresh broccoli, Chicken Drumstick (Skin Not Eaten). Snacks/Other: frosting, harvest cheddar, skinny cow mint, sour patch . more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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