beatlesfran's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
192.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1459 kcal Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.   Breakfast: prices skim milk, ginger chewie, egg whites, Bananas. Lunch: sirloin, prices skim , flatout, ketchup heinz. Dinner: Chicken Drumstick (Skin Not Eaten), birds eye steamfresh broccoli, prices skim. Snacks/Other: sour patch , skinny cow mint, harvest cheddar, frosting. more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

gmrmaggs recorded a Weigh In at 164.0 lb.
slackpat recorded a Journal Entry and a Weigh In at 232.1 lb.
walkerea6121 recorded a Weigh In at 155.0 lb.
brandys13 recorded a Weigh In at 172.0 lb.
Lollina86 commented on their Weigh In.
Joshua Rael supported MrToad's Weigh In.
ChicaLean commented on ashley141414's Weigh In.
hottie97 recorded a Journal Entry and a Weigh In at 136.0 lb.