beatlesfran's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
192.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1459 kcal Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: prices skim , ketchup heinz, flatout, sirloin. Dinner: birds eye steamfresh broccoli, white american, Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: frosting, harvest cheddar, skinny cow mint, sour patch . more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.