beatlesfran's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
192.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1459 kcal Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.   Breakfast: ginger chewie, prices skim milk, Bananas, egg whites. Lunch: ketchup heinz, sirloin, prices skim , flatout. Dinner: prices skim, Chicken Drumstick (Skin Not Eaten), white american, birds eye steamfresh broccoli. Snacks/Other: harvest cheddar, sour patch , skinny cow mint, frosting. more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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