beatlesfran's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
192.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1459 kcal Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.   Breakfast: prices skim milk, ginger chewie, egg whites, Bananas. Lunch: sirloin, prices skim , flatout, ketchup heinz. Dinner: Chicken Drumstick (Skin Not Eaten), birds eye steamfresh broccoli, prices skim. Snacks/Other: sour patch , skinny cow mint, harvest cheddar, frosting. more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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