beatlesfran's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
192.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1459 kcal Fat: 29.49g | Prot: 122.39g | Carb: 180.14g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: prices skim , ketchup heinz, flatout, sirloin. Dinner: birds eye steamfresh broccoli, white american, Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: frosting, harvest cheddar, skinny cow mint, sour patch . more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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