Weigh In record (no journal entry) for 13 August 2011
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338.6 lb
Lost so far: 39.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1902 kcal
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Fat: 127.17g | Prot: 119.50g | Carb: 67.29g.
Breakfast: Apples, Fresh Pork Sausage, Scrambled Egg. Lunch: Pork Spareribs. Dinner: Bacon Deluxe Double. Snacks/Other: Baby Carrots, Strawberries. more...
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losing 6.0 lb a week
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