Weigh In record (no journal entry) for 15 February 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1147 kcal
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Fat: 35.26g | Prot: 43.56g | Carb: 166.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread French Baguette, Panera Bread Bistro French Onion - Cup. Dinner: Wal-Mart 6" Flour Tortillas, Tenderloin Pork. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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steady weight
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