Tick2's Journal, 15 February 2024

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 63.94g | Prot: 68.36g | Carb: 218.19g.   Breakfast: Sezme Sesame Snaps, Kraft Smooth Peanut Butter, Dempster's Everything Bagel, Bananas . Lunch: Thick Crust Pizza with Meat. Dinner: Summer Fresh Bruschetta, Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Fried Rice, Couscous (Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can). more...

1395 kcal

Activities & Exercise: Desk Work - 8 hours, Samsung Health - 16 hours. more...