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Between the Superbowl party and the Valentines dinner, I have really overeaten. Back to following good diet practices and healthy eating.
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2024:
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1814 kcal
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Fat: 47.72g | Prot: 77.38g | Carb: 276.16g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Split Pea and Ham Soup. Dinner: Split Pea and Ham Soup. Snacks/Other: Winco Butter Flavor Microwave Popcorn, Chocolate Covered Fruit, Bananas , Back to Nature Classic Granola, Fit & Fruity Blackberry Yogurt. more...
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gaining 4.5 lb a week
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