Shiniquiet's Journal, 15 February 2024

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 38.72g | Prot: 53.18g | Carb: 86.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Taste of Inspirations Mini Cocktail Franks, Cuisine Adventures Mini Quiche Three Cheese. more...

4958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...