Weigh In record (no journal entry) for 15 February 2024
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1665 kcal
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Fat: 95.24g | Prot: 62.90g | Carb: 138.96g.
Breakfast: Smart Basics MCT Oil, No Name Honey, Bays Original English Muffin, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Duplin Scuppernong Wine, Van Camp's Pork & Beans in Tomato Sauce, Beets , Cauliflower , Duke's Mayonnaise, Land O'Lakes Sliced American Cheese, Land O' Frost Honey Ham, Cobblestone Mill Onion Rolls. Snacks/Other: Hershey's Kisses. more...
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2909 kcal
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Activities & Exercise:
Fitbit 16,264 steps - 1 hour, Fitbit - 23 hours. more...
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losing 0.6 lb a week
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