Weigh In record (no journal entry) for 15 February 2024
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270.3 lb
Lost so far: 12.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1079 kcal
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Fat: 23.43g | Prot: 63.17g | Carb: 155.79g.
Breakfast: Manzanas. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Mission Dürüm Tortillas, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Sopa de Tomate. Snacks/Other: Hacendado Leche Desnatada, Hacendado Yogur Griego Ligero, Fresas, Condis Mermelada Light Fresa, Philadelphia Light, Wasa Pan . more...
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2987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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