Weigh In record (no journal entry) for 15 February 2024
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2768 kcal
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Fat: 104.97g | Prot: 132.28g | Carb: 317.10g.
Breakfast: Шампиньоны в Сметане, Яичный Белок, Яйцо. Lunch: Сыробогатов Сыр 50%, Маримолоко Сгущенка 1%, Блины овсяные с протеином. Dinner: Маримолоко Сгущенка 1%. Snacks/Other: Коммунарка Шоколад Горький с Клюквенным Пюре, Молочная Станция Ряженка 3,2%. more...
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gaining 2.2 lb a week
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