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Just started and lost two pounds Yay!
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1706 kcal
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Fat: 58.68g | Prot: 46.53g | Carb: 258.91g.
Breakfast: Cheerios, Dole Bananas, General Mills Whole Grain Cheerios. Lunch: Ready Pac Fruit Bowl, Diamond of California Glazed Pecans, Baked Sweetpotato (Peel Eaten), Lifestyle Foods Garden Salad with Ranch. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Big Bowl Chicken Pot Stickers, Ling Ling Pot Sticker Sauce. Snacks/Other: Kirkland Signature Dried Apricots, Almonds, Laughing Cow Light White Cheddar Cheese Wedges. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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