Weigh In record (no journal entry) for 15 February 2024
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174.2 lb
Lost so far: 18.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1458 kcal
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Fat: 54.39g | Prot: 102.68g | Carb: 133.74g.
Breakfast: Zure Room (Light), Boni Rauwkostmix, Olijfolie, Old El Paso Wraps Glutenvrij, Delhaize Aardappelschijfjes , Delhaize Kip Borstfilet, Roerei. Dinner: Zure Room (Light), Santa Maria Taco Shells, Delhaize Kip Borstfilet, Delhaize Aardappelschijfjes . Snacks/Other: Zespri Kiwi Gold, Lay's Oven Baked Roasted Paprika . more...
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losing 1.5 lb a week
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